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Mental health & Wellbeing

Lockdown Love

In a difficult and challenging time when everyone is struggling and having to change their way of life it is so amazing to see just how much lockdown love and positivity there is. Everyone seems to have joined together even though they are being kept apart to help spread some lockdown love. Children have created […]

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Business and Marketing Mental health & Wellbeing

Why Reflection is Important for Growth

Reflection is an important part of growth in both our business and in our personal lives it can help us gain perspective. This is something I have recently taken the time to do. How Reflective Thinking Helped Me Life moves at a million miles an hour and more often than not we are always rushing […]

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Mental health & Wellbeing Product Reviews

Positive Book – I am your friend. A book of Hope

About I am Your Friend. A Book of Hope A positive book to uplift you. If you are ever feeling down or having a bad day, this wonderful little book is just what you need to pick yourself up.  I am your friend a book of hope is packed full of colourful images with positive […]

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Mental health & Wellbeing Parenting Advice

Health & Fitness Resolutions – Why They Don’t Work

Why Do We Do It Why! Why do we do it to ourselves with these new year health and fitness resolutions? With the beginning of every new year, we all make these health and fitness goals that just are not sustainable. It is like we are stuck in a broken record making the same mistakes […]

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Mental health & Wellbeing

Body Image/ Body Confidence photoshoot

I recently took part in the MIBA Somerset body confidence photoshoot which was at the stunning Thorney Lakes campsite in Somerset. I have to admit when Elsie the Coordinator for MIBA Somerset was looking for people to be part of the event I was not the first to volunteer. In fact, I nearly didn’t go […]

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Mental health & Wellbeing

Mental Health Awareness Week – My Struggles

As you may well know this week is mental health awareness week which is so important. It is estimated that 1 in 6 people in the last week would have experienced a mental health problem, that is an alarming number of people and unfortunately, it is a growing issue. https://www.mentalhealth.org.uk/statistics/mental-health-statistics-uk-and-worldwide I have written a number […]

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Product Reviews

Cassandra Farren Book Review

Cassandra Farren I have been reviewing the touching and motivational books “The Girl Who Refused To Quit” and “Rule your world” by author and Reiki master Cassandra Farren (Cassie Farren). The Girl Who Refused to Quit Her first book “The Girl Who Refused To Quit” is so raw, down to earth and touching as Cassie […]

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Parenting Advice

It is OK to have a lazy day every now and then

It is Ok to Have a Lazy Day I always feel that on weekends and especially on Bank holiday weekends our family should be doing something special like visiting a new place, going on a beautiful walk, making something or doing an activity. I often feel that if we haven’t done something that day then […]

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Kid's Crafts and Activities Mental health & Wellbeing

Art is Good for the Soul – The Benefits of Art

Art is good for the soul and has so many benefits. It is a brilliant way to relax and unwind and it is also great for mental health. You don’t have to be a talented artist creating masterpieces to be able to feel the benefits of art. I love art but I am definitely no […]

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Mental health & Wellbeing

The Benefits of Cutting Down Screentime

I recently worked myself into the ground and was feeling worse for wear so I started looking into the benefits of cutting down on my screentime. Working myself into the ground I had been working every day for a month at both my day job which I work Monday to Friday full time and then […]