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Parenting Advice Product Reviews

Cool That Volcano – A self-help book for parents to help children achieve emotional intelligence

I had the pleasure of being asked to review Peter Black’s informative self – help book ‘Cool that Volcano‘. 

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Pete Black is a registered psychologist with over 16 years of experience working with troubled individuals. He has used his own professional experience and knowledge of emotional management skills, to create this self-help book for parents to help you achieve a emotionally intelligent children. 

Cool that Volcano’s core focus is on open communication between child and adult which Peter has then broken down into easy to follow sections explaining step by step how to achieve this and gain emotional intelligence. 

The book is broken down into the following sections – 

– Understanding Emotions

– Managing Emotions

– Processing Emotions

– Maintaining Emotional Balance

– Effective Modelling

Peter has used Metaphors to describe a child’s emotional state, hence the title of the book.  The Volcano is the child’s temperament and the Lava is when a child erupts spewing out negative emotions, he refers to these throughout the book and also uses icebergs as a metaphor for cooling your little volcano’s down. 

I found Cool that Volcano easy to read and understand. It is also packed full of helpful tips and advice that is broken down into small steps to help you follow and implement to effectively deal with your child’s emotional state. Peter has written the book in a understanding way that makes you feel at ease. He also sets realistic targets highlighting that changes won’t happen overnight but with a bit of time and practice emotional intelligence is achievable. As well as focusing on our children’s emotional intelligence Peter also talks about the importance of being a good role model by making sure we can control our emotions in difficult situations too and has included some tips to help parents with this. 

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If you are struggling to handle your child’s emotions then this book is definitely worth reading. 

Cool That Volcano is available on Amazon for £6.99 paperback or you can read it for free if you have Kindle Unlimited. 

Why not take a look at my other book review posts –

Playgroups and Prosecco

Escape from Nettle Farm

I am your Friend, A book of hope

The girl who refused to quit

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

Categories
Inspirational People Product Reviews

Dementia Awareness Week – Cassandra Farren’s heartbreaking story ‘I’ve Lost My Mum’

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It is Dementia Awareness week and with over 850,000 people in the UK with dementia it is a topic that needs to be discussed more. With 1 in 6 people over the age of 80 getting dementia it is likely it could affect you or someone you love one day.

I remember when I was about 11/12 years old and I went to visit my great auntie in a care home. She was at the ripe old age of 90 and she kept telling us that her dad was coming along any minute to pick her up to take her for ice cream. I was baffled surely her dad couldn’t still be alive and if he was I am sure I would have meet him before. What confused me more was my dad went along with it. It wasn’t until we got outside my dad explained that when people have Dementia they revert back to the past believing they are still living in that time. I didn’t know my great auntie that well so I didn’t see the full devastating effects that Dementia has on a person and their family.

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To get more of an insight into the effects of dementia on both patient and family I have been reading Cassandra Farren’s heartbreaking new book ‘I’ve Lost My Mum’. Cassandra shares with us the devastating effects of how dementia affected her mum and how tough it was on her and her family. Her story is heartbreaking, she was so close to her mum that she truly had to dig deep to be able to stay strong while at times her mum didn’t even know who she was.   

We are always told that honesty is the best policy but for Cassandra she had to make the heart wrenching decision to tell her mum what she describes as ‘Love Lies’ to try and help her mum cope better in testing situations. Even though Cassandra knew that these love lies were beneficial for her mum’s welfare they took a lot of strength and courage to go through with.

This book is a very insightful read, it highlights what worked well in the care of her mum and what didn’t so if you have someone you know who is suffering from dementia reading Cassandra’s story will give you lots of great first hand advice.

You will however need to have tissues at the ready to be able to read this book as it is so raw and emotional you will not be able to read it with dry eyes.

You can purchase a copy of Cassandra’s book  I’ve Lost My Mum from Amazon

Why not take a look other inspirational interviews –

Interview with award winning glass engraver Steven Lee

Interview with Cat at Cat Creation

Interview with children’s publisher Justin Davis

Lisa Norman shares her story of the premature birth of her son Neil

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought

Categories
Product Reviews

Book Review of Cassandra Farren’s ‘The Girl Who Refused To Quit’ and ‘Rule Your World

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I have been reviewing the touching and motivational books “The Girl Who Refused To Quit” and “Rule your world” by author and Reiki master Cassandra Farren (Cassie Farren).

Her first book “The Girl Who Refused To Quit” is so raw, down to earth and touching as Cassie shares the highs and lows of her life and how no matter what was thrown at her she refused to quit.

Throughout the book you can really feel the emotions through her writing and although you can feel her sadness when she hits rock bottom (not once, not twice but three times) you can also feel the determination she has to carry on. The love she has for her two son’s provides her passion to push on through the sad times to not let them down.

Despite the heartache you feel for Cassie at her low points this book is so uplifting and positive that it shows with the right mindset you can get through anything that life throws at you.

Cassie also shares her issues she has had with work, from working stressful jobs and having to leave her son in childcare (something I am sure a lot of Mums can relate to) then giving it all up to work happily as a part time cleaner for years until being made redundant to then start on her journey of being self employed and building a business which was not without its setbacks.

Cassandra is a strong and truly inspiring lady and has showcased it by writing this powerful and motivational book that makes an aspiring and uplifting read.

You can order your copy from Amazon by clicking here.

In Cassie’s second book “Rule your world” she has used all of her past experiences and knowledge to create a self-help book that combines her real life stories with scientific studies to provide the readers with the 7 rules that will help you raise your self-awareness to empower a calmer and more fulfilling way of life.

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The rules are very simple but are so often overlooked and pushed aside as we are all often too busy to implement self-care. If you are looking to de-stress and regain control of your life this book is for you. 

It is easy to follow and showcases that making a few small changes to our lives can make a big impact on our health and well-being. You will be given the steps to create your own “toolbox for life” that will help you focus on yourself and give you ways to help bring you out of the darkness on to a path of empowerment and self-discovery.

You can order your copy on Amazon by clicking here.