Categories
Mental health & Wellbeing Product Reviews

Positive Book – I am your friend. A book of Hope

About I am Your Friend. A Book of Hope A positive book to uplift you. If you are ever feeling down or having a bad day, this wonderful little book is just what you need to pick yourself up.  I am your friend a book of hope is packed full of colourful images with positive […]

Categories
Mental health & Wellbeing

Mental Health Awareness Week – My Struggles

As you may well know this week is mental health awareness week which is so important. It is estimated that 1 in 6 people in the last week would have experienced a mental health problem, that is an alarming number of people and unfortunately, it is a growing issue. https://www.mentalhealth.org.uk/statistics/mental-health-statistics-uk-and-worldwide I have written a number […]

Categories
Product Reviews

Cassandra Farren Book Review

Cassandra Farren I have been reviewing the touching and motivational books “The Girl Who Refused To Quit” and “Rule your world” by author and Reiki master Cassandra Farren (Cassie Farren). The Girl Who Refused to Quit Her first book “The Girl Who Refused To Quit” is so raw, down to earth and touching as Cassie […]

Categories
Parenting Advice

It is OK to have a lazy day every now and then

It is Ok to Have a Lazy Day I always feel that on weekends and especially on Bank holiday weekends our family should be doing something special like visiting a new place, going on a beautiful walk, making something or doing an activity. I often feel that if we haven’t done something that day then […]

Categories
Mental health & Wellbeing

The Benefits of Cutting Down Screentime

I recently worked myself into the ground and was feeling worse for wear so I started looking into the benefits of cutting down on my screentime. Working myself into the ground I had been working every day for a month at both my day job which I work Monday to Friday full time and then […]

Categories
Mental health & Wellbeing Parenting Advice

Self-care for parents

I wanted to share my list of self-care for parents ideas because I know as busy parent’s we can often find our days are like a never-ending to-do list, as soon as we have finished one thing it is straight on to the next. As well as looking after our children, there is cleaning, chores […]

Categories
Mental health & Wellbeing Product Reviews

Thrive stress management App Reviews

I recently jumped at the chance to review a new Thrive stress management app. Why I Wanted to Try This App The reason why I wanted to do this trial is that I have a lot of stress going on in my life at the moment. I have 3 children, I work full time as […]