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Mental health & Wellbeing

The Health Benefits of Nature and Ways to Enjoy Nature.

This Summer lets go wild, get outside and enjoy the health benefits of nature. Nature can really help improve our physical and mental health and the more we embrace it, the more we will benefit. With mental health problems on the rise in today’s society and more and more children suffering from stress and anxiety […]

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Mental health & Wellbeing Poetry

Mental Health Awareness Week

A poem for Mental Health and useful helpline number.

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Mental health & Wellbeing

Small Steps to Improve Lockdown Mental Health

Lockdown is a hard time for us all and everyone is coping differently with their lockdown mental health. I felt compelled to write this post after reading that the suicide rate has increased during lockdown which is just heartbreaking. To hear that people are feeling that down and isolated they feel that taking their own […]

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Mental health & Wellbeing

Lockdown Love

In a difficult and challenging time when everyone is struggling and having to change their way of life it is so amazing to see just how much lockdown love and positivity there is. Everyone seems to have joined together even though they are being kept apart to help spread some lockdown love. Children have created […]

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Mental health & Wellbeing

Ways to help with mental health during Lockdown

I wanted to put together this post with ways to improve mental health during lockdown as I know it is going to be hard for a lot of people. This is a very difficult time that we are all facing and as well as looking after our physical health we need to also think about […]

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Mental health & Wellbeing Product Reviews

Positive Book – I am your friend. A book of Hope

About I am Your Friend. A Book of Hope A positive book to uplift you. If you are ever feeling down or having a bad day, this wonderful little book is just what you need to pick yourself up.  I am your friend a book of hope is packed full of colourful images with positive […]

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Mental health & Wellbeing Parenting Advice

Health & Fitness Resolutions – Why They Don’t Work

Why Do We Do It Why! Why do we do it to ourselves with these new year health and fitness resolutions? With the beginning of every new year, we all make these health and fitness goals that just are not sustainable. It is like we are stuck in a broken record making the same mistakes […]

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Mental health & Wellbeing

Body Image/ Body Confidence photoshoot

I recently took part in the MIBA Somerset body confidence photoshoot which was at the stunning Thorney Lakes campsite in Somerset. I have to admit when Elsie the Coordinator for MIBA Somerset was looking for people to be part of the event I was not the first to volunteer. In fact, I nearly didn’t go […]

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Mental health & Wellbeing

Mental Health Awareness Week – My Struggles

As you may well know this week is mental health awareness week which is so important. It is estimated that 1 in 6 people in the last week would have experienced a mental health problem, that is an alarming number of people and unfortunately, it is a growing issue. https://www.mentalhealth.org.uk/statistics/mental-health-statistics-uk-and-worldwide I have written a number […]

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Kid's Crafts and Activities Mental health & Wellbeing

Art is Good for the Soul – The Benefits of Art

Art is good for the soul and has so many benefits. It is a brilliant way to relax and unwind and it is also great for mental health. You don’t have to be a talented artist creating masterpieces to be able to feel the benefits of art. I love art but I am definitely no […]