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Mental health & Wellbeing poems

Mental Health Awareness Week

A Poem for Mental Health Awareness Week

Mental health will affect 1 in 4 of us, 

So raising awareness is a must. 

Nobody should feel they have to suffer alone, 

There is plenty of help at the end of the phone. 

Whether you have anxiety, feel lonely or stressed,

If you feel angry, have body issues or feel depressed, 

Pick up that phone and take the first step, 

Dial the number and speak to a mental health rep. 

Mental Health Helpline Numbers;

Anxiety UK;

Providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Website: www.anxietyuk.org.uk

CALM;

This is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Mind;

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans;

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Sane;

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Young Minds;

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

For more information on Mental Health and contact number take a look at the NHS website.

Why not also take a look at my other post –

The benefits of Journaling for children and adults

Ways to help children improve their mental health

Small steps you can take to improve your mental health during lockdown

Self-care tips for busy parents

Cool that Volcano; A book of hope

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Mental health & Wellbeing

Small steps you can take to help improve your mental health during lockdown

Lockdown is a hard time for us all and everyone is coping differently. I felt compelled to write this post after reading that the suicide rate has increased during lockdown which is just heartbreaking. To hear that people are feeling that down and isolated they feel that taking their own life is the only option is so sad and more needs to be done to reach out and help people feeling this way before it is too late.

Staying positive and trying to ride this out is great but it is not going to help you in the short term. It is not a good idea to base your current happiness on a thought for the future that is out of your control. 

The best thing to do is take a minute to think about what small changes you can implement now to make life more bearable until the day arrives that we are allowed out again and to fulfil a normal life. 

Here are some simple steps you can do now to try and help with your current mental health:

Let it out

First thing is let your emotions out and don’t try and ignore them. Having a good cry can help with this and release some stored up emotions.

It is also important to think about what made you feel like this in the first place and not just lockdown in general but what parts are you struggling with. Writing them down will help you to understand and have a better picture of the areas where you need to implement small changes. 

Limit or cut out social media

If you are feeling down and struggling then seeing pictures plastered everywhere of everyone happy and enjoying lockdown is not going to help. We always seem to judge ourselves by what we see others doing especially over social media. However social media is very subjective and not an accurate outlook of how people really feel. By limiting or taking yourself off social media you will be taking away that unrealistic standard of which to judge yourself by. 

Limit the news exposure

With all that is happening at the moment the media channels seem to be showing an endless cycle of bad news so watching constantly can make anyone feel sad. Watching too much of the news can be overwhelming and will cause you to feel sad and panicked by what is going on so limiting your exposure to it can help improve your mood. 

Set a routine 

Now this doesn’t have to be a military style routine but having some kind of routine will help put some structure to your days during lockdown. We keep the routine of doing an exercise video every morning. This isn’t always at the same time every day but Monday – Friday at some point in the morning we do the video all of us together. I try to then do homeschooling until 3pm (notice the word TRY as it is not always successful), even if home learning isn’t going well I still will do my best to not let them on their tablets to play until after 3pm. The other part of our routine is going for our daily walk after dinner everyday. As you can see this is a very relaxed routine but it helps massively to bring some structure to the day.

Find a Hobby

Finding and participating in a hobby will keep your mind occupied and off what is currently happening and will also lift your mood and help improve your mental health. 

Drawing, painting, knitting or writing are all great activities to keep your mind occupied and will help lift your mood. I know this can be hard if you have young children but if you are really struggling with your mental health then there is no shame in leaving your children in front of the TV for a bit so you can take some time for yourself and do an activity that is going to help your mental health. Parenting can be hard especially during this current situation so if needed use the power of TV and electronics to create some time for yourself. Once you are feeling better you will be in a better frame of mind to help your children. 

You could also take some time in the evening when the children are in bed to do a hobby that you enjoy even if just once a week instead of sitting down to watch TV. Being creative and achieving something will help boost your mood and improve your mental health.

I have spent a lot of time drawing, writing poems and stories which I could lose myself in for ages and completely forget for a while what is going on. Once I have finished writing or drawing I feel so much happier and calmer. I have put together a post of lockdown poems that others and I have written.

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Take a look at my post – Art is good for the soul (even if you are not very good at it) for some benefits art can have on your mental health.

Make a List

With the days all merging into one and us having no commitments to adhere to like work and school runs it is hard to keep the motivation going. Week by week the motivation is slipping further and further away. That is why making a short list everyday of things to do can help give you motivation. I put things like hover, clean bathroom, fold washing, on my list, things that normally I would just get on and do but with lockdown my motivation is slipping so writing them down helps. I find that having these little tasks written down that once I have completed them and tick them off the list it gives me a sense of achievement and a bit of motivation to take on other tasks that weren’t on the list. As well as cleaning my list also contains things like, get the children to draw a picture, drink more water, eat 2 pieces of fruit and other small things like this that can help make the day more positive when achieved. 

Reach Out

If everything is getting too much for you then please reach out either to family, friends, mental health charities or there have even been lots of support groups set up to help others during lockdown. So many people are suffering from mental health issues at the moment so please don’t feel you have to suffer alone. The NHS have a list of helpline numbers you can call for help and advice.

Don’t put too much pressure on yourself

We have all been thrown into a situation that we were not ready for and have no control over when it will be over. No one was prepared or expected this and we are all trying to find ways to cope. I don’t think there is a parent or individual who has not struggled and found things hard at least once during lockdown. 

If you do have a bad day where you feel down, homeschooling has been a flop, you have all eaten crap all day don’t feel guilty about it we all are having these days. Just try and make some small steps (maybe write a list of things to do, see above) that you can do to make the next day slightly better. 

It is important that you take things easy and one step at a time making small changes to help with your mental health and well being.  

If you are struggling with homeschooling you need to remember that teachers go through years of training to be able to do the task of teaching our little ones something we have not had so don’t feel guilty if your home lessons don’t always work out. Do take a look at my post. Please stop worrying about homeschooling your children.

If you are looking for further ways to improve your mental health then I have also written a post – Ways to improve your mental health during lockdown.

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Why not also read my other post –

Review of the educational Human Heroes App

A collection of lockdown poems

Ways to help with mental health and anxiety during CV-19

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Mental health & Wellbeing

Lockdown Love

In a difficult and challenging time when everyone is struggling and having to change their way of life it is so amazing to see just how much love and positivity there is.

Everyone seems to have joined together even though they are being kept apart to help spread some lockdown love.

Children have created rainbows that you see in window after window when out walking to help spread some cheer and happiness.

Every Thursday neighbours have come together from the safety of their front doors to clap and cheer for all the key workers risking their health to save others and to keep the country going.

There are whole social media communities that have been created to bring people together and share tips and help one another. In fact nearly every where on social media right now you can find people coming together to help one another and support each other through these difficult times.

Even on the daily walks despite not being able to getting within 2 meters of each other people are all friendly, smiling and saying hello to one another.

Some supermarkets have donated their increased profits to charity and people and business everywhere are doing what they can to help charities and equip our key workers from helping to make masks and visors to simply baking a cake to show appreciation.

It is amazing to see the determination that everyone has to help one another through these challenging times and to work together so as not to let this horrible virus break us.

We are stronger together and together we will get through this.

Please do share in the comments any other ways that you have been helping to spread the lockdown love.

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Why not also read my other posts –

Indoor crafts and activities for children

Ways to help with mental health and anxiety during the corona virus

Please stop worrying about homeschooling your children

Why I wrote The Book of Silly Rhymes and how it can help children that struggle to read

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Mental health & Wellbeing

Ways to help with mental health and anxiety during the Corona Virus

This is a very difficult time that we are all facing and as well as looking after our physical health we need to also think about our mental health. A lot of us are going to be put into situations we are not used to being in and will find isolation a challenging time. I wanted to share a few tips / ideas to help anyone that is feeling overwhelmed by the current situation to find some calm. 

Read a book

By taking time out to read a book this can really help your mind relax and for a period of time forget about your worries. As the saying goes ‘ lose yourself in a good book’. I always find reading takes my mind off things and helps me relax. Reading is especially good before bed as it will help you to sleep better. 

If you have run out of books and are unable to go out to get a new one then why not look at kindle books. You can download the kindle app for free on phones and tablets and then using the kindle store you can have access to purchase thousands of books to read instantly. There are also so many indie authors with great kindle books at amazing prices.

Take a break from the news

I think we have all got caught up in the media storm around the Corona Virus and are constantly checking the news to see what the latest updates are. I am not normally one for the news but even I have found myself checking over and over again for updates and it can be so overwhelming. 

If you find it is getting too much then taking a break from the news and social media can help. I don’t mean cut yourself off completely but have a good few hours a day where you completely blank out the news and anything to do with the Corona virus.

Listen to Music

Music is a great way to relax and try and take your mind off things for a bit. Although try and stay away from the radio as this will have lots of news and updates and you want to get away from listening to these if you want to relax. Even putting the music on and having a dance around will be a great benefit especially if you have little ones at home they can join in to.

Exercise

I think exercise is going to be a key part in us all being able to stay sane during this tough time. 

While you are able to get out and enjoy walks or runs in the fresh air as much as possible, please do make sure you stick to the current health guidelines and stay safe when out. 

If you are self-isolating then setting a regular exercise routine is going to be crucial. It is so easy especially when at home to brush off exercising and finding the energy to exercise can be hard. However if you do manage to be motivated and keep exercising then you will find you have a lot more energy not to mention feel happier. When we exercise our bodies release endorphins which can trigger a positive feeling in the body.

A few ways you can exercise when self-isolating – 

  • Exercise from online videos. Youtube has lots of great workout videos including the Body Coach. If you want to sign up to more of a class where you have someone helping you stay motivated try signing up to an online exercise platform.  A lady I follow Laura Bland runs a online health and fitness business and with the way things are at the moment you will find a lot of your usual exercise clubs are going online like a local one to me FitClub has done.
  • Indoor walking. Being indoors it is easy to sit for long periods of time without moving so to combat this why not set yourself an hourly alarm to get up and walk around your house a set number of times. 
  • If you have stairs in your home and are able to walk up and down the stairs a few times. You can see how many times you can do it and then increase it by 1 extra time everyday.
  • Dancing is a great way to exercise and is fun too. Just put on your favourite tunes and dance away until your heart’s content. 

Be Creative

Being creative and taking part in any kind of art can really help with mental health and can be a great distraction when times are tough. This could be in the form of colouring, drawing, painting, knitting, story writing and even photography and if you are finding yourself homeschooling children then these are activities you can all do together. Being creative is my go to activity when I am feeling stressed, my favourites are photography, writing and painting. 

Connect with people

Self-isolation doesn’t mean you have to shut yourself off from the world just away physically from it. You can still connect with people over the phone, txt, social media or by video calling, so make it a priority to speak with at least one person a day that is not in quarantine with you. This could be family members or friends and speaking with them will not only benefit you but will help them too. Social media is a great way to connect you with like minded people from all over the world and can help you feel that you are not alone. However do remember if you do start to feel overwhelmed again ensure you take a break from it.

Self-care

In these tough times it is more important now to ensure you are regularly practising self-care. Just by setting a side a bit of time everyday to carry out some self-care can really have a positive effect on your mental health. Some of the ways you can do this include –

  • have a bath
  • take a tea break
  • meditate
  • exercise

Take a look at my post self care tips for busy parents for some more ways to practice self-care.

Just remember that you are not alone we are all in this together.

Why not also take a look at my other posts –

Art is good for the soul (even if you are not very good at it)

Indoor crafts and activities for children

How to make a pompom rug

How to make decoupage hearts

Self Care tips for busy parents

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Mental health & Wellbeing Product Reviews

I am your friend. A book of Hope – Book Review


If you are ever feeling down or having a bad day, this wonderful little book is just what you need to pick yourself up. 

I am your friend a book of hope is packed full of colourful images with positive messages that burst of the page. They will leaving you feeling uplifted and inspired. 

This handy smaller pocket edition of the book is designed to be your perfect companion when you are out and about. You can pick it up and flick through it anywhere or share it with someone in need of cheering up. There is also a bigger hardback edition of the book. 

As soon as I opened the book I was drawn in, you can just feel the love, positivity and emotion that the author and illustrator Billie Bacall is portraying. She created this book to help lift herself out of a very difficult time in her life. In a short time period she suffered the sudden death of her husband and went through major surgery and chemotherapy. It is through drawing that she found solace and a way out of her a difficult period in her life. 

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Now she shares her drawings to uplift and inspire others to stay positive and to help them through dark times. 

After I finished reading the book I felt on a high reeling in the positive vibes. I straight away shared it with my girls and they loved the book too. 

I am your friend. A book of Hope is available to buy one Amazon

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

Latest Blog Post –

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Mental health & Wellbeing Parenting Advice

New Years Health & Fitness Routines – Why They Do Not Work and What We Should Be Doing

Why! Why do we do it to ourselves. With the beginning of every new year we all make these health and fitness goals that just are not sustainable. It is like we are stuck in a broken record making the same mistakes every year.

I mean, what is it about January that makes us all focus about our health and fitness anyway?

Is it that we have all over indulged too much at Christmas and start to feel guilty so once January hits we go on diets but surely calories don’t count in December, right.

Or it could be that come the 1st January everywhere you go they are selling gym equipment, food supplements and gym clothes, even Aldi best buys are taken over by the January get fit quick idea. Everywhere you look there is adverts for gym membership trying to pressures us to make the change and newspapers and magazines are packed full of articles on how to be super fit and healthy. 

I mean how many times have you bought a piece of equipment or gym membership with the best intentions and once January has ended it has gone to waist never to be used again? 

Well I can tell you now that you are not the only one! 

It turns out that the second Saturday of February is statistically known as ‘fall of the wagon day’ as identified by Citylab and Foursquare research. 

To be honest even that is good going we are only on the 4th January and I have already given in on eating healthy and finished a box of Lindt chocolates to myself.

Now I am all for getting healthy and sustaining a fitness routine and I do actively promote these but I feel that every January there is so much pressure put on us to change literally overnight from eating chocolates for breakfast still on 31st December to then be eating avocados and rye bread from the 1st January. 

I do want to be healthier and fitter and I do encourage everyone to else as well to take the steps towards living a healthier life. However it needs to be done slowly and over the course of the year so it is more sustainable. 

If we ease into it and implement small changes then it will be so much easier to keep. If you are going from doing no exercise at all and then all of a sudden you are doing 5 days a week of exercise I doubt you will be able to keep this going. It is better to start off with one day a week of exercise then as the weeks/months go on slowly increase to 2-3 days. 

The same with diet don’t go jumping in on the newest fad diet that you just won’t be able to keep up. Start by making small healthy changes like maybe eating a healthier breakfast, drinking more water and then slowly build on this. 

If we can all slowly build on small sustainable health & fitness steps then by next New Year we won’t need to make these radical New Years health resolutions as we will already be at are prime health and fitness levels.

My January small steps that I have made is to start ordering weekly fruit and veg boxes from our local green grocer to ensure we are all getting more in our diet and instead of signing up for gym membership I have signed the whole family back up to National Trust membership to get us back out visiting these beautiful places and going out for walks again around the grounds.  

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What small steps are you going to make to work on your long term health goals?

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Why not take a look at my other posts –

Why I turned Vegetarian and my journey on cutting out meat

Being a writer with Dyslexia

Art is good for the soul (even if you are not very good at it)

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

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Mental health & Wellbeing

Body Image/ Body Confidence photo shoot with MIBA (Mum’s in Business Association) Somerset

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I recently took part in the MIBA Somerset body confidence photo shoot which was at the stunning Thorney Lakes campsite in Somerset.

I have to admit when Elsie the Coordinator for MIBA Somerset was looking for people to be part of the event I was not the first to volunteer. In fact I nearly didn’t go as I didn’t think I could do it.

A few years ago I hated having my picture taken and couldn’t even look at myself in a picture even looking in the mirror was hard work. Although I have come a long way since then I wasn’t quite sure I was ready to make the leap to being in a photo shoot especially not in my bikini and knowing that the picture would be all over Facebook for the world to see..

At first the date of the event was on a day I couldn’t make, so I was quite relieved that I had an excuse not to go..

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The date then changed to a date that I had nothing else going on so I could make it and didn’t have a valid excuse. I saw a couple of posts on The MIBA Somerset Facebook group asking people to join the event but I couldn’t bring myself to sign up. It was when I saw the last post the day before the event and there were a lot of comments saying people couldn’t make it. It was then that I thought I had to go as I know how much thought and effort Elsie puts into every event and I know she would have gone all out for this so I decided I would do it.

I am so glad that I did go, I have gained so much out of it. The event really has given me a boost of confidence, I don’t even wear bikinis at the beach so to be able to stand in front of a camera in one is a huge achievement.

Body confidence is such an important topic and as I have all daughters I need to show them that the pictures they see in magazines of women are not real life. It is time we taught the next generation what real women look like without the photo shopping and that they are still beautiful.

At the photo shoot I was joined by so many amazing women and together we spurred each other on and the results are amazing. We have shown that it is possible to have beautiful photos of real women without the airbrushing.

Our photographer OJL Photography was brilliant and along with Elsie’s creativity they have produced great photos to really highlight Body Confidence and show that the women that took part are beautiful just the way they are.

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I have put together a short video of the event, again I was so nervous recording myself talking that I didn’t think I would even have the confidence to post this video but after the photo shoot I feel that it is important to share and move out of my comfort zone.

Why not take a look at my other posts –

Love the skin your in

Why I turned Vegetarian and my journey on cutting out meat

Being a writer with Dyslexia

Art is good for the soul (even if you are not very good at it)

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

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Mental health & Wellbeing

Mental Health Awareness Week – I Share the Struggles I Have Had This Week

As you may well know this week is mental health awareness week which is so important. It is estimated that 1 in 6 people in the last week would have experienced a mental health problem, that is an alarming number of people and unfortunately it is a growing issue. https://www.mentalhealth.org.uk/statistics/mental-health-statistics-uk-and-worldwide

I have written a number of posts in the past on self-care and ways to help with mental health issues for both children and adults but today I had to put my own advice to good use as today I had a little breakdown.

It was caused by a build up of lots of little things that all together ended up breaking me.

Today started with me struggling to get out of bed, rushing to write a blog post while eating my breakfast and getting my girls ready for school. Then my computer at work played up most of the day, I ended up with a headache and also in the back of my mind I was worrying about my impending redundancy when our office closes next March and what the hell I am going to do with my life. 

To top it all off when I got home my girls were just on my case moaning and arguing that in the end I just burst into tears while trying to hang out the washing.

After having a sob I did feel a little better but I decided to make a cup of tea and go and sit on my own in the garden with my feet in the grass for a bit. I did feel so much better and calmer afterwards but unfortunately I didn’t have the time to sit there any longer as I had dinner to make, children to drop at Brownies and shopping to do so I had to get a move on.

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Somehow I had managed to do everything in record time that after I had finished shopping there was still some time left before my girls were bought back from Brownies so I decided to go for a quick run. If I am honest I didn’t really want to go and at that point I would have preferred to sit down and eat a big bar of chocolate but I knew deep down I would regret it later so I pushed myself to go.

I am so glad I did as my mind is so much clearer now and I feel like a different person. Although some of my troubles are still there I am in a much better frame of mind to tackle them and they don’t feel as daunting as they did a few hours ago.

When you are feeling down and stressed exercise is probably the last thing that you want to do but if you can just get over the initial hurdle of getting yourself up, as soon as you start exercising you will feel 10 x better, it definitely works for me.

Physical activity is thought to cause chemical changes in the brain, which can help to positively change our mood – https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/

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Looking back I don’t think I have been in the right frame of mind for a couple of days. When I was thinking of ideas of what to write as a blog post for mental health awareness week I wrote this in my notebook last night ‘To me mental health awareness week is about accepting that life is hard and can be shit at times. At some point these times will affect us as there is only so much we can take’. I should have realised when I wrote this that something was up and that I wasn’t in the right frame of mind. However it is so true there is only so much we can take until we break so it is important to implement self-care and take time out when possible. Hopefully next time I will take my advice before I start feeling down.

Why not take a look at my other posts –

Love the skin your in

Self-care tips for busy parents

The Benefits of Journaling

Art is good for the soul (even if you are not very good at it)

Ways to help children improve their mental health and well-being

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

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Children's Crafts and Activities Mental health & Wellbeing

Art is Good for the Soul (even if you are not very good at it)

Art is a brilliant way to relax and unwind and it is also great for mental health. You don’t have to be a talented artist creating masterpieces to be able to feel the benefits of art.

I love art but I am definitely no artist, my children can draw and paint better pictures than me but I really enjoy drawing, painting and making things. I also enjoy sitting down with my girls (when I can drag them away from their tablets) and all doing an art activity together.

For me I just love losing myself in what I am creating and forgetting about everything else going on. After I have finished I am always in a calmer and happier frame of mind. Adult colouring books are also a great way to engage in art and creativity but if you don’t have one a pen and paper can be just as beneficial.

“Art washes from the soul the dust of everyday life.”Pablo Picasso

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The benefits of Art

Art can help relieve stress

Whether it is in the form of drawing, painting or colouring, participating in art is a great way to lower your overall stress levels and help you to feel much better mentally. Art will provide your brain a distraction to what issues you have going on around you and allow you to live in the moment focusing on what you are creating instead.

Art will encourage brain activity

Creating art helps to stimulate all sorts of connections between the different brain cells in your body.  A study done in Germany shows that two hours of active mental stimulation six days a week can help slow the cognitive decline you get with dementia. https://arts4dementia.org.uk/about-us/what-we-do/

Art can help boost your self-esteem and provide you with a sense of accomplishment

When you create art it increases the feel-good neurotransmitter dopamine which has been called the ‘motivation molecule’. This can help boost your drive, focus and concentration, it also stimulates the creation of new neurons and prepares your brain for learning.

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When I bought my girls their sketchbooks I also got myself one too and I will happy sit drawing with them. We do quite often all sit down together and put on a YouTube video and follow the steps to draw a certain character.

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The best thing about art is that there is no right or wrong to how you do it, each piece created is unique and individual. So next time you are feeling stressed or looking for a way to relax and unwind pick up the pencils and get creative.

If you enjoyed reading my post why not take a look at my other post –

Window Sticker Activity for Children

Children’s Halloween Craft Ideas

Rainy Day Children’s Crafts and Activities

Children’s Christmas Decoration Craft Ideas

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

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Mental health & Wellbeing

The Benefits of Switching Off from your Electronic Devices

I recently worked myself into the ground and was feeling worse for wear. I had worked every day for a month at both my day job which I work Monday to Friday and then my book/blog writing business in the evenings and weekends all of which requires looking at a computer or phone screen for many hours.

It got to the point where I started to feel a bit sick when I looked at the screen. So I knew then that I needed to take a break.

When we go on family outings or days out I never take my phone out of my pocket and can easily go for hours without looking at it but we can’t really sustain these trips every week so on the days we only go out for part of the day the rest of it I would be looking at a screen, working away.

So on Friday evening I switched off my phone and didn’t even look at it until Saturday evening and even then it was a quick social media update on my blog page then back off again. I know not a complete switch off but at least it was a step in the right direction for me.

I instead went for a walk with the kids, did some yoga and baked a lemon drizzle cake with my girls and I feel so much better for it. My head feels so much clearer now. I am definitely going to switch off more often at least one day over the weekend. Even when my girls were out playing with their friends I chose to listen to music or read a book rather than put the TV on.

The Benefits of Powering Down

Helps you relax – turning off and shutting down from technology allows your brain to relax. It is so easy keep checking into your phone or tablet every now and then to see what is going on in the world of social media. It is all too easy to worry about what you might be missing and want to stay connected. However by setting yourself a time frame where you stay away from technology and have them turned off or on silent then you can relax and not worry what every beep or ring might indicate.

Improves sleep – Studies have shown that screen time can be a factor in poor sleep. The brain creates a hormone called melatonin that regulates are sleep and awake cycles but when we look at screens at night it can affect are melatonin levels and our body’s think that we are not ready for sleep. https://www.alaskasleep.com/

Reduced body pain – looking down at a screen all the time can be bad for your neck and spine which can result in pain. The term ‘tech neck’ is used to describe the pain we get in these areas from excessive electronic use.

You are more aware of your surroundings – when you turn away from electronics and unplug for a while you are getting rid of a distraction and you will find that you then take in more of what’s around you.

Addiction – It is amazing how addictive we all are to technology and the thing is you never realise how much until you take it away. Although I wasn’t going into a hot flush and having the shakes trying to stop myself looking at my phone I did find that every now and then I would think about checking my phone and had to talk myself down from not looking at it. It then took me a few minutes going over in my head if I should look at my phone or not before deciding against it. Switching off for that long wasn’t as easy as I thought it would be.

Why not give it a go and unplug for a few hours or maybe a whole day and see the benefits for yourself.

I would love to hear how you get on from unplugging please do drop a comment below and share your experience below.

Why not take a look at my other posts –

Love the skin your in

Self-care tips for busy parents

The Benefits of Journaling

Art is good for the soul (even if you are not very good at it)

Ways to help children improve their mental health and well-being

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