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Mental health & Wellbeing poems

Mental Health Awareness Week

A Poem for Mental Health Awareness Week

Mental health will affect 1 in 4 of us, 

So raising awareness is a must. 

Nobody should feel they have to suffer alone, 

There is plenty of help at the end of the phone. 

Whether you have anxiety, feel lonely or stressed,

If you feel angry, have body issues or feel depressed, 

Pick up that phone and take the first step, 

Dial the number and speak to a mental health rep. 

Mental Health Helpline Numbers;

Anxiety UK;

Providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 10pm; Saturday to Sunday, 10am to 8pm)

Website: www.anxietyuk.org.uk

CALM;

This is the Campaign Against Living Miserably, for men aged 15 to 35.

Phone: 0800 58 58 58 (daily, 5pm to midnight)

Mind;

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans;

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Sane;

Emotional support, information and guidance for people affected by mental illness, their families and carers. 

SANEline: 0300 304 7000 (daily, 4.30pm to 10.30pm)

Young Minds;

Information on child and adolescent mental health. Services for parents and professionals.

Phone: Parents’ helpline 0808 802 5544 (Monday to Friday, 9.30am to 4pm)

Website: www.youngminds.org.uk

For more information on Mental Health and contact number take a look at the NHS website.

Why not also take a look at my other post –

The benefits of Journaling for children and adults

Ways to help children improve their mental health

Small steps you can take to improve your mental health during lockdown

Self-care tips for busy parents

Cool that Volcano; A book of hope

Categories
Mental health & Wellbeing

Mental Health Awareness Week – I Share the Struggles I Have Had This Week

As you may well know this week is mental health awareness week which is so important. It is estimated that 1 in 6 people in the last week would have experienced a mental health problem, that is an alarming number of people and unfortunately it is a growing issue. https://www.mentalhealth.org.uk/statistics/mental-health-statistics-uk-and-worldwide

I have written a number of posts in the past on self-care and ways to help with mental health issues for both children and adults but today I had to put my own advice to good use as today I had a little breakdown.

It was caused by a build up of lots of little things that all together ended up breaking me.

Today started with me struggling to get out of bed, rushing to write a blog post while eating my breakfast and getting my girls ready for school. Then my computer at work played up most of the day, I ended up with a headache and also in the back of my mind I was worrying about my impending redundancy when our office closes next March and what the hell I am going to do with my life. 

To top it all off when I got home my girls were just on my case moaning and arguing that in the end I just burst into tears while trying to hang out the washing.

After having a sob I did feel a little better but I decided to make a cup of tea and go and sit on my own in the garden with my feet in the grass for a bit. I did feel so much better and calmer afterwards but unfortunately I didn’t have the time to sit there any longer as I had dinner to make, children to drop at Brownies and shopping to do so I had to get a move on.

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Somehow I had managed to do everything in record time that after I had finished shopping there was still some time left before my girls were bought back from Brownies so I decided to go for a quick run. If I am honest I didn’t really want to go and at that point I would have preferred to sit down and eat a big bar of chocolate but I knew deep down I would regret it later so I pushed myself to go.

I am so glad I did as my mind is so much clearer now and I feel like a different person. Although some of my troubles are still there I am in a much better frame of mind to tackle them and they don’t feel as daunting as they did a few hours ago.

When you are feeling down and stressed exercise is probably the last thing that you want to do but if you can just get over the initial hurdle of getting yourself up, as soon as you start exercising you will feel 10 x better, it definitely works for me.

Physical activity is thought to cause chemical changes in the brain, which can help to positively change our mood – https://www.nhs.uk/conditions/stress-anxiety-depression/mental-benefits-of-exercise/

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Looking back I don’t think I have been in the right frame of mind for a couple of days. When I was thinking of ideas of what to write as a blog post for mental health awareness week I wrote this in my notebook last night ‘To me mental health awareness week is about accepting that life is hard and can be shit at times. At some point these times will affect us as there is only so much we can take’. I should have realised when I wrote this that something was up and that I wasn’t in the right frame of mind. However it is so true there is only so much we can take until we break so it is important to implement self-care and take time out when possible. Hopefully next time I will take my advice before I start feeling down.

Why not take a look at my other posts –

Love the skin your in

Self-care tips for busy parents

The Benefits of Journaling

Art is good for the soul (even if you are not very good at it)

Ways to help children improve their mental health and well-being

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.