Mental health & Wellbeing Product Reviews

Positive Book – I am your friend. A book of Hope

About I am Your Friend. A Book of Hope A positive book to uplift you. If you are ever feeling down or having a bad day, this wonderful little book is just what you need to pick yourself up.  I am your friend a book of hope is packed full of colourful images with positive […]

Mental health & Wellbeing Parenting Advice

Health & Fitness Resolutions – Why They Don’t Work

Why Do We Do It Why! Why do we do it to ourselves with these new year health and fitness resolutions? With the beginning of every new year, we all make these health and fitness goals that just are not sustainable. It is like we are stuck in a broken record making the same mistakes […]