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Mental health & Wellbeing Parenting Advice

Health & Fitness Resolutions – Why They Don’t Work

Why Do We Do It Why! Why do we do it to ourselves with these new year health and fitness resolutions? With the beginning of every new year, we all make these health and fitness goals that just are not sustainable. It is like we are stuck in a broken record making the same mistakes […]

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Mental health & Wellbeing

The Health Benefits of a Fitness Watch

I have discovered the health benefits of a fitness watch and they are well worth the investment. My Fitness I am what you would call an average Joe in the health & Fitness department. I am not over or underweight just right in the middle however saying that I don’t go to the gym and […]

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Mental health & Wellbeing Parenting Advice

Is Yoga Good For You- Why Parents Need yoga

Is Yoga good for you is a question I have asked myself but after embarking on a yoga journey I agree it is and I believe all parents should practice it. My Journey into Yoga I have never really had much interest in yoga before, I didn’t understand how slow movements and deep breathing would […]