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Mental health & Wellbeing Parenting Advice

Why parents need yoga and the benefits it can have on stress

I have never really had much interest in yoga before, I didn’t understand how slow movements and deep breathing would ever help me achieve any health and fitness benefits. I was ignorant when it came to yoga and its power.

I have always been a ‘go hard or go home’, type of exerciser looking for the highest intensity workouts and pushing myself to my limits, taking things slow was never my style.

It wasn’t until this year that I truly discovered the amazing power of yoga. It truly has the power to melt away stress and transport you into a peaceful serene.

I suffered from a bout of stress and anxiety that left me feeling physically ill. I would feel sick, have bad stomachs and physically shake.

Being a parent of 3 children and working full time looking after another 9 children as a childminder my life was pretty stressful anyway so when we then decided to move 150 miles away my stress levels rocketing.   

I needed to find a way to combat my stress.

Someone told me that yoga is great relief for stress. So I thought that I would give it a go, after all I had nothing to lose. I did some research into yoga and its benefits and watched some Youtube videos on basic yoga and gave it a try.

After doing yoga a few times I was able to control my breathing and movements and I could then clear my mind. This in turn helped my stress and anxiety just disappear and put me in a calmer frame of mind. Once you can really immerse yourself in the moves and can control your breathing, you can really feel the positive energy running through your body.

After doing just basic yoga moves for over a week, I am seeing improvements in my flexibility, strength and most importantly my stress levels. Yes I still do get stressed it is hard not to especially with children however a quick yoga pose or deep breathing exercise and my head feels so much clearer and I am then in a better frame of mind to deal with the situation.

When dealing with children you always need to have a calm persona to be beneficial and yoga a great way to do this. 

To start of my mornings now I carry out some basic yoga moves which is great as it only takes about 10 mins of my time, it leaves me feeling energised for the day ahead and starts me off stress free. The best thing is that if you are pressed for time in the mornings then the basic moves will not leave you hot and sweaty so you can head off straight to work or on school runs without needing a shower. 

You can also fit it in throughout the day, I am on my feet a lot and I find that doing a yoga pose helps to ward off stiffness in my back and legs. My back especially has benefited as I do suffer from backache from picking the children up and yoga really helps to stretch and relieve tension.

Yoga is going to be a long term activity for me and although I am still at a very basic level of yoga, I mean I can barely touch my toes, I intend to one day to be able to achieve the advance yoga and will definitely be looking more into mindfulness and look forward to discovering the power it can have.

Why not also read my other posts –

Self care tips for busy parents

Why I don’t force my children to read

Body Image/Body Confidence photo shoot

Art is good for the soul even if you are not very good at it

Some of my post contain affiliated links to products where I may receive a small fee if these products are bought.

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