Mental health & Wellbeing Parenting Advice

Music brings families together!

Music is a powerful tool to help build and strengthen relationships especially in families.

Children from a young age are drawn to music and you will often see children dancing away to a beat without a care in the world and when adults join in with them this can really build a stronger bond and memories.

I will never forget when I was around 10 years old and we were at the disco at a holiday camp and my dad got up to dance with me. He was doing a real dad dance and just letting go to the beat of the music without a care in the world.

Although I remember a few people were staring he didn’t care and nor did I, we just danced away. That day he created a happy memory that will live with me forever and that puts a smile on my face whenever I think back to it.

Now with my own children we will often listen to music together and we all get up to dance around the living room. This never fails to put smiles on everyone’s faces and we all feel happier afterwards. We are also not shy about getting up on the dance floor at weddings and dancing the night away together. My girls are usually the first up on any dance floor and we follow not long after.


We often find songs on Youtube to play and listen to together, my seven year old’s favourite at the moment is Michael Jackson, she loves all his songs and plays them whenever she can. When we hear Michael Jackson we will all get up and try some of his moves and sing along as we go. Not to mention us all trying to learn the moonwalk down the supermarket aisle in Sainsburys (the floors are slick and so it is much easier to moonwalk on).

There has been lots of research carried out to suggest that listening to music can have a positive effect on child development and well-being and also help build family bonds. With this in mind we should all play a bit more music at home even if it is just as background noise while we carry on with the tasks in hand.  


Music also has the ability to help combat stress and help us unwind. As parents we must have all had a moment when we have been running late for something, we then start to feel stressed and the children pick up on this and start acting up.

As is always the way when you are late you will usually hit traffic and while you are stuck there helpless to do anything the stress starts to build. This is where you need to have an emergency song always handy in the car. Now an emergency song is one that everyone enjoys and that you can all sing to at the tops of your voices like no one is watching. I guarantee you this will melt away any stress and even though it won’t help you with being on time it will ensure you all reach wherever you are going in a happy and carefree mood. Even if you don’t have the music just start singing a familiar song that the children can join in with.

I am not going to hide the fact that I have joined in and sung a car rendition of ‘Let it Go’ at the top of my voice and more recently with all the songs from ‘The Greatest Showman’ and I can say I have always felt better for it and we have all laughed and smiled afterwards. I will never forget the time I drove back from a children’s party with Lia my middle daughter and ‘ Beyonce’s ‘Runnin (Lose It All)’ came on the radio and we both sung it together at the tops of our voices smiling and laughing all the way home. It is one of those memories that we will both never forget.

A study carried out by Philips Research Laboratories in the Netherlands demonstrates that listening to music whilst driving influences mood which in turn can impact driving behaviour. A study carried out showed that listening to music can positively impact mood while driving, which can be used to affect state and safe behaviour.

Music can be beneficial in so many ways, it can help to calm us down, relieve stress, aid sleep and it can also help pump us up before physical activity or even just to do the cleaning.

Everything is always better with music.

Why not take a look at my other posts –

Love the skin your in

Self-care tips for busy parents

The Benefits of Journaling

Art is good for the soul (even if you are not very good at it)

Ways to help children improve their mental health and well-being

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