Mental health & Wellbeing

The Health Benefits of a Fitness Watch

I have discovered the health benefits of a fitness watch and they are well worth the investment.

My Fitness

I am what you would call an average Joe in the health & Fitness department. I am not over or underweight just right in the middle however saying that I don’t go to the gym and I eat a lot of cakes and biscuits. I work a 9-5 desk job and after the kids are in bed in the evening I like to laze in front of the TV with a cup of tea and biscuits.

Although my weight is fine my arse and my belly have more jiggle in it than a jelly and upper body strength is just non-existent. I can just about manage to carry my shopping let alone lift weights of any sort.

I am one of these people that have a period of really not caring and doing nothing and then all of a sudden deciding that I need to change and inspire to become one of these super-fit women I see on social media.

When I decide to start a fitness regime I like to see my progress so I take a before selfie in the mirror so after a few weeks I can take another and see how well I have done. Unfortunately, I never get to the after photo, I went through my phone pictures the other day which were spread over 2 years and I found 6 different before photos with an extra roll added on each new one.

For me, I have very limited time to fit in exercise and I also really struggle with motivation. I can’t go to the gym or do any classes as my partner works away and I have no one to look after the kids so youtube videos are as close as I can get but the motivation soon leaves me.

Last year I heard all the mums at the school discussing their activity watches and was intrigued to find out what they were. I could hear them all comparing who had done the most steps and others saying that they had won a challenge that they had been entered in too.

After looking into them I decided that I wanted to get one, even if I gave up on the motivation with the activity side, it would still make a great smartwatch and was waterproof so I wouldn’t need to take it off when doing the washing up or taking the kids swimming.

As I had a birthday coming up I got Dino to get me it as a present. After he had read and watched countless reviews on which one would be best he got me the Garmin Vivosmart HR he also at the same time got himself one.

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When you first get the watch you need to sync it with either the computer or the app for your phone or tablet. On the app, you are asked a series of questions with regards to your age, height, weight and how active you are. Once you have filled out the questionnaire you are then set daily goals which increase or decrease depending on what you have achieved the day before.


This for me was great as although I am not very good at motivating myself I am very competitive and once a goal has been set I have to achieve it. Every day I would do that little bit extra to make sure I reach my goal and if it gets to the evening and I still have some steps left to do I have even walked or run around my garden. There is a daily stair challenge as well trying to get you to walk up 10 flights of stairs a day and again I would find reasons to go upstairs just so I could achieve my goal.

These subtle little changes really made a difference and day by day I was doing more and more steps and increasing my fitness level. Garmin also set you a weekly target of 150 active minutes which I have to admit I really struggled to achieve and even tried to amend the amount but 150 is the lowest it goes and you can only increase this figure. After I realised I couldn’t cheat I had to do something to make sure I was achieving this goal. That is when I decided that I would start cycling to work every day and since then I smash this goal twice over. I also try to fit in a quick HITT workout here and there just to add a few more extra minutes even though I am not so great at keeping this going.

My Garmin monitors my heart rate so when I am really working hard and my heart rate is raised then the minutes I work at this level is doubled. For example, if I am working at high intensity and my heart rate is raised for 10 minutes then 20 minutes will be marked off the active minute goal.


To help me better my step goal and I am not sure if you would class this as cheating or not as I am still working hard when I am cycling to work I have figured out that by putting my watch on ankle my steps go up with every full turn of the pedals.

The watch also displays your calories burned in the day and the distance you have travelled that day. Another great feature is that it shows how many hours you have slept for and also tracks your movement during your sleep and deep and light sleep levels.

On the app, you can join in with the weekly step challenge, which again increases and decreases with what you achieve the week before. I was in the 100k step challenge and always did quite well coming between 2nd – 5th every week that was until I injured my foot and was on crutches for a few weeks after that I was back starting at the 0k step challenge. I have slowly made my way back upcoming 1st every week until I am now in the 85k step challenge.


This watch is the best thing I have ever bought to improve my fitness, I wear it everywhere and check it regularly and it has helped me slowly improve my fitness but best of all maintain my level of fitness. I would highly recommend a fitness watch to anyone whether you are like me not very active or if you are super fit. They are a great way to keep track and gradually increase your fitness levels no matter what stage you are at. If you do have a bit of extra money then purchasing a fitness watch with GPS would be better as it will track you and measure distance when running, cycling or swimming.

I am writing this post as I believe fitness watches are a great tool for keeping active and maintaining fitness levels, I talk about the fitness watch that I have as I am very happy with the Garmin vivosmart HR but just to make clear I have not reviewed or tested any other fitness watches and I am not stating that my own is the best one on the market. My post refers to the benefits of any make or model of fitness watches can provide. Which? have a great review of a range of different fitness watches that may be worth reading if you were thinking of making a purchase.

Why not also read my other posts –

Self Care tips for busy parents

I am your friend, A book of Hope

Why parents need yoga

The benefits of Journaling

10 Cheap Activities to do with the Children this summer

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