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Children's Crafts and Activities Mental health & Wellbeing

The benefits of nature and ways to get out and enjoy it.

This Summer lets go wild, get outside and enjoy nature at its best. Nature can really help improve our health and the more we embrace it, the more we will benefit.

Why not get the whole family together to enjoy the great outdoors, breathe in the fresh air and don’t be afraid to get dirty.

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There has been so many studies showing how beneficial spending time in nature can be for both adults and children. An article I found by the BBC reported that spending time in nature can improve vitality, mood and also help anxiety.

I also found on Askthescientist.com a list of 10 interesting health benefits of being in nature these include strengthening the immune system and relieving stress.

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With mental health problems on the rise in today’s society and more and more children suffering from stress and anxiety we owe it to ourselves and families to use the healing powers of nature. We need to all take time out from our stressful lives and enjoy some relaxation in our natural surroundings.

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Here is a list of ways you can get out with the kids and enjoy nature this summer  –

Bug Hunts

Get the kids digging around in the dirt, looking under stones and in the plant pots to see what bugs they can find. This will help children understand about habitats and they get to see bugs up close. Playing in the dirt has health benefits and there have also been links to it helping fight depression.

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Grow your own Vegetables

This is a lovely way to enjoy the outside world as a family you can spend a day together planting your favourite fruit and vegetables and once planted everyone can watch them grow and tend to them. The best reason to grow your own fruit and vegetables is that you are rewarded with delicious home grown produce which always tastes so much better than anything food you buy in shops.

Even if you don’t have a garden you can grow produce in pots and grow bags or go all out and get an allotment.

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Wild swimming/paddling

Wild swimming is one of the best ways to immerse yourself in nature it is both invigorating and refreshing. This can be done in rivers, natural pools or even the sea. Here is a website with a list of places you go wild swimming. Wild swimming can also help boost your immune system and can decrease inflammation and pain. Please do check that it is a safe place to swim beforehand especially in a river.

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Nature walks

Just getting out for a walk with the family is a great way to really enjoy nature and there is always so much to see. There are lots of set walks throughout the UK and with the wonder of the internet you can find routes and walking trails before you leave. The National Trust has a list of UK walks and also the Forestry Commission has a list of woodland walks around the country.

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The beach

I love the beach and always find it a relaxing environment. There is always something for everyone to enjoy at the beach and it is perfect way to get out and enjoy the natural environment. We do tend to avoid the highly commercialised beaches and stick to the quieter more natural beaches.   

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Build a Den

Den building is a great activity that everyone can join in with it brings out the inner child in you. Whether you hunt for and collect your own materials to build a den or you go to a wood  where materials have already been provided for you it will be an enjoyable activity for all.

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My girls found all these materials left in the bush by the builders and built themselves a den out of them.

Pond Dipping

Pond dipping is a lot of fun and can teach you a lot about what lies below our rivers/ponds and is a very relaxing activity. Just listening to the trickling of the water can help calm any mood.

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