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Mental health & Wellbeing Parenting Advice

My Sports Day Break Down

It all started the day before sports day when I had my long day at work. I spent 8 hours in a glass fronted office in the boiling heat with only one crappy fan to blow round the hot air. I had planned that night to prepare our lunch ready for sports day the next […]

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Mental health & Wellbeing Parenting Advice

Love The Skin Your In!

With the rise of social media and the ability for anyone to add filters and edit pictures with ease our screens are filled with flawless looking people all showing perfection in every picture. We are bombarded with these unnatural pictures of celebrities, acquaintances and even friends with the pictures being changed from the subtle overlay […]

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Mental health & Wellbeing Parenting Advice

All You Need Is Laughter

The Beatles may have famously sung ‘All You Need is Love’ and while Love can bring you together it is Laughter that will keep you together. We hear stories all the time about people who love one another but argue all the time and this doesn’t just go for couples it is the same for […]

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Mental health & Wellbeing

The Health Benefits of a Fitness Watch

I have discovered the health benefits of a fitness watch and they are well worth the investment. My Fitness I am what you would call an average Joe in the health & Fitness department. I am not over or underweight just right in the middle however saying that I don’t go to the gym and […]

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Mental health & Wellbeing Product Reviews

Thrive stress management App Reviews

I recently jumped at the chance to review a new Thrive stress management app. Why I Wanted to Try This App The reason why I wanted to do this trial is that I have a lot of stress going on in my life at the moment. I have 3 children, I work full time as […]

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Mental health & Wellbeing Parenting Advice

Is Yoga Good For You- Why Parents Need yoga

Is Yoga good for you is a question I have asked myself but after embarking on a yoga journey I agree it is and I believe all parents should practice it. My Journey into Yoga I have never really had much interest in yoga before, I didn’t understand how slow movements and deep breathing would […]