This Summer lets go wild, get outside and enjoy the health benefits of nature. Nature can really help improve our physical and mental health and the more we embrace it, the more we will benefit. With mental health problems on the rise in today’s society and more and more children suffering from stress and anxiety […]
A poem for Mental Health and useful helpline number.
A science experiment for children to show the importance of kindness.
Lockdown is a hard time for us all and everyone is coping differently with their lockdown mental health. I felt compelled to write this post after reading that the suicide rate has increased during lockdown which is just heartbreaking. To hear that people are feeling that down and isolated they feel that taking their own […]
In a difficult and challenging time when everyone is struggling and having to change their way of life it is so amazing to see just how much lockdown love and positivity there is. Everyone seems to have joined together even though they are being kept apart to help spread some lockdown love. Children have created […]
Almost overnight parents across the world have now become teachers and are trying to do the very best they can to home school their children in a very challenging environment. Most parents don’t have experience of homeschooling and due to how suddenly it all happened didn’t have time to prepare. Well, this post is my […]
I wanted to put together this post with ways to improve mental health during lockdown as I know it is going to be hard for a lot of people. This is a very difficult time that we are all facing and as well as looking after our physical health we need to also think about […]
Reflection is an important part of growth in both our business and in our personal lives it can help us gain perspective. This is something I have recently taken the time to do. How Reflective Thinking Helped Me Life moves at a million miles an hour and more often than not we are always rushing […]
About I am Your Friend. A Book of Hope A positive book to uplift you. If you are ever feeling down or having a bad day, this wonderful little book is just what you need to pick yourself up. I am your friend a book of hope is packed full of colourful images with positive […]
Why Do We Do It Why! Why do we do it to ourselves with these new year health and fitness resolutions? With the beginning of every new year, we all make these health and fitness goals that just are not sustainable. It is like we are stuck in a broken record making the same mistakes […]